Posts Tagged ‘relief’
Tried Almost Everything For Lower Back Pain With No Relief – Help!?
February 22nd, 2010
Can’t seem to find solution to lower back pain.
Diagnoses: (1) mild stenosis, spondyleosis – L4 level, minimal annular bulging – MRI shows mild problem (2) neurologist – not neurlogical (2) back specialist – not significant problem (3) current diagnosis: pelvic misallingment :prescribed excercises, losing weight, stress reduction, wear lift in left shoe as left leg 1/2 inch shorter
Failed remedies: (1) numerous incl. pain-killers (2400 mg ibuprofen/advil, oral steroids, muscle relaxants, viox, prioxicam, (2) conventional physical therapy, including electro-stim, hot and cold packs (3) currently, pelvic misallingment therapy has worsened problem, constant pain regardless of sitting.
Description of pain: originally only when long driving, later sciatica more recently lower back when sitting now sharp in lower back/butt all times.
Q: Suggestions? own experience? Continue leg inserts/current therapy? Acupuncture? Injections? Spinal decompression? Deep tissue massage? Other?
Yoga for Lower Back Pain : Fish Yoga Pose for Lower Back Pain
February 7th, 2010
Learn how to do the fish pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:50