Posts Tagged ‘natural’

There is probably nothing more debilitating than chronic pain. Defined as pain lasting for six months or longer. Chronic pain afflicts millions of people. There is no way for you to be completely sure of preventing chronic pain. It can strike at any stage of your life, whether because of an accident or disease.
Chronic pain often long outlives its original cause, worsening over time and taking on a life of its own. Recent research has shown that chronic pain is destructive to your body. The longer chronic pain goes untreated, the worse it becomes. Chronic pain unleashes a cascade of harmful hormones, such as cortisol, that adversely affect your immune system and kidney function. You can’t expect it to go away by itself.
Many chronic pain sufferers wind up taking huge amounts of anti-inflammatory drugs. The NSAIDs (Non-steroidal anti-inflammatory drugs) like ibuprofen place them at risk for gastrointestinal bleeding and liver dysfunction. The newer class of pharmaceutical pain relievers, the COX-2 inhibitors, while an improvement in terms of side effects, still may cause some abdominal distress.
Anti-inflammatory drugs, including aspirin and Aleve, were implicated in the deaths of 16,000 people in the USA in 2000, due to bleeding ulcers and related complications, according to the Federal Drug Abuse Network. Research is also uncovering the fact that anxiety and depression are not so much responses to pain as the consequences of it.
Functional-imaging scans reveal similar disturbances in brain chemistry for both chronic pain and for depression. Pain and depression share the same neural pathways, the same circuitry. Allopathic physicians to treat depression and pain use the same medications. Depression and stressful events can enhance pain.
Chronic pain sufferers usually respond to stress with more pain. Serotonin and the endorphins that modulate healthy brain functioning also modulate depression. If you have chronic pain it uses up your serotonin like a car running out of gas.
It’s vital to reduce the level of prostaglandins in your body. The compounds that cause you aches, pain and inflammation that makes your life miserable. It helps you to relax your muscles and to reduce swelling. It improves blood flow to areas such as your joints.
Most likely, you or someone you know suffers from some form of joint pain. With the recent removal of VIOXX and Celebrex from the market, millions of people are searching for an all-natural alternative. Finally, you have an all-natural and safe solution that is now being sold stating that it is the ONLY pain relief health supplement that includes a complete list of active botanicals in one simple to take supplement. You might have it seen on TV.
With this you can relieve your chronic pain of osteoarthritis, rheumatism, neuralgia, stiff joints, shingles, neck ache, and lower back pain. It also provides welcome pain relief from carpal tunnel syndrome, tendinitis, fibromyalgia, muscle and joint pain, pinched nerves and sprains.
It is stated that it’s the most powerful anti-inflammatory agent on the market today and best of all it’s 100% natural and safe. Additionally, it acts as a highly effective lubricant in your joints, muscles and other tissues. It is also an immune system modulator, which can be effectual against autoimmune conditions. All of these characteristics contribute to its ability to act as an analgesic by removing the source of pain (inflamed and irritated tissues) so that there is no pain impulse.
Taking this product is NOT a substitute for treatment by a physician for chronic pain conditions, but the active ingredients can help to control this sort of chronic and severe pain without causing the side effects associated with many artificial pain relievers.

Exercise And Low Back Pain Did you know back pain could be considered one of the most insiduous of medical conditions by those affected. It seemingly comes out of nowhere, and then strikes like a tornado. It can hit anyone at any time. In fact, 80% of Americans will experience some degree of back pain at one time or another throughout their lives. In actuality, there is small mystery with back pain. It is caused either by lifestyle factors or physical injury and disease. The majority of cases but fall into one of three broad categories: 1. Disc wear problems occur over time; they dry out and degenerate. Poor posture can make them wear out even quicker, and they can tear or bulge, irritating the nerves in the back (chronic presentation). A distinction must be made with reference to sciatica. If a person develops leg symptoms with low back pain, it is likely radicular which implicates the nerve root. An orthopedic surgoen would be the best diagnostician in these cases. 2. Sprains and strains can occur from too much bending, twisting, or lifting and from physical activity, accidents, or just an awkward movement (acute presentation). 3. Degenerative conditions which are often part of the aging process or trauma that can cause misalignment or break (chronic). The mysterious pain that seems to strike an otherwise healthy back usually is the result of long-term poor posture, lack of exercise, improper body mechanics and years of sitting. A healthy back is meant to be supported by a system of bones, muscles and ligaments, but when we allow our posture to slouch, we out added stress on the spinal structures. Eventually, the spine takes on an unnatural curve, and back pain, numbness or tingling in the legs may evovle. Maintenance of the back’s three natural curves helps keep your spine properly aligned. Your low back is the the cervical curve. Healthy movement with these three natural curves aligned is the key to preventing injury. Most people suffer pain in their lower back, which includes the lumbar (below waist) and the sacral (above the tailbone) levels of the spine. In a report from the Agency for Health Care Policy and Research (AHCPR) in 1994, the best recommended treatment (non-pharmacological) was physical activity. Instaed of bed rest, the report concluded that most people with acute back pain should exercise. They should practice endurance training such as walking, swimming, or stationary biking for 20-30 minutes daily starting within two weeks of the pain’s onset. (Acute refers to a condition lasting less than three months; after that it is chronic). The New England Journal of Medicine published a Finnish study that suggested that as a two days of bed-rest can really slow recovery from low back pain, due to the deconditioning effect. I hope you will consider Exercise for low back pain as a way of relief and a preventative approach. Have a pleased and healthy day! Sincerely Yours In Health & Fitness, Natalie Pyles Medical Exercise Specialist, Fitness & Weight-loss expert, Author and Speaker

At some point, everyone has or will experience muscle pain and inflammation as a result of overuse and exertion. Whether it is the cause of a softball game, weekend camping trip, or a chore-intensive day, our body lets us know that we’ve overdone it. Fortunately, there are formulas out there that contain clinically studied ingredients that provide a natural solution. These products, which are designed to reduce pain and inflammation as a result of overuse, contain clinically studied ingredients that have been shown to help balance the body’s own inflammatory response. Inflammation is an essential part of your body’s healing process. After some form of physical stress affects the body, the immune system responds by sending defensive compounds to the site that was affected. This causes fluid build-up, pain, and redness, the symptoms we typically associate with inflammation. Until the situation is resolved, these symptoms will stick around. Although it may not seem excellent, without the pain and inflammation that we experience, we’d end up doing more hurt to our bodies. Therefore, pain and inflammation are really effective stop signs. If our bodies are continuously faced with factors that trigger inflammation, the symptoms will always be around, meaning unnecessary pain and inflammation following overuse and exertion. These natural products provide our body with triple-action activity against the occasional pain and inflammation. They contain powerful antioxidant free-radical scavengers, bromelain, and natural COX-2 inhibitors. Cyclooxygenase is an enzyme that comes in two main types: COX-1 and COX-2. These enzymes regulate the compounds involved with inflammation. COX-1, found throughout the body, maintains the integrity of the stomach lining, circulation, and kidneys. On the other hand, COX-2 is located throughout the central nervous system and is attuned to the brain’s sense of what hurts. When it is primarily activated by inflammatory stress, COX-2 generates prostaglandins, which are the hormone-like defensive compounds that cause the responses associated with pain and inflammation due to overuse. By decreasing COX-2 activity, the inflammation cascade that follows the occasional overuse will be small-circuited. Since COX-1 is associated with a healthy stomach lining, you do not want to inhibit this enzyme. Unfortunately, many products don’t know the difference between COX-1 and COX-2, inhibiting both in one. But, ingredients in a excellent flexibility formula can tell them apart. One of these ingredients is IsoOxygene. IsoOxygene, a patented hops extract, is shown to significantly inhibit COX-2, while leaving COX-1 alone. It is also twenty times more potent as a COX-2 inhibitor than other tested products, such as curcumin and grape seed. Overall, the body has a pretty excellent repair system. But, stress due to free radical hurt can take its toll, especially during times of occasional physical stress. Free radicals are hungry, unstable molecules in search of electrons, free radicals and reactive oxygen species can hurt cells. They attack other cells in order to find them, causing the other cells to become free radicals themselves. This sets off a chain reaction of oxidative stress. Free radicals, which are formed during the body’s normal functions, can have benefits such as neutralizing viruses and bacteria. When doing this, they hurt the body’s own antioxidant defenses as well. Free radicals typically become active during times of inflammation due to overuse or other stress. Thanks to the herbal antioxidant elements in a excellent flexibility formula, the body’s own natural inflammatory defenses can be supported. Vitamin C, for example, has been scientifically studied for its beneficial effects on muscle, collagen, and connective tissue health, which helps hold us together, literally. Green tea has been well studied for the benefits of epigallocatechin-3-gallate (EGCG), also known as a polyphenol. EGCG works as an overall antioxidant by scavenging free radicals and supporting healthy collagen. One study showed that green tea supported collagen health by 50%. The green tea extract included in flexibility formulas usually containing about 70% polyphenols, with half of them being from EGCG. Green tea when combined with elderberry and ginger in formula’s can help prevent oxidative stress on the body. Anthocyanins, which are found in berries and vegetables, helps keep the body in optimum health, especially during times of physical stress. Black elderberry extract, which is included in most flexibility formulas, is shown to be more readily used by the body than the natural bioflavonoids of other plants. Ginger, which has been used for centuries in Ayurvedic medicine, provides strong, natural antioxidant activity. A recent scientific study found that there are more than 50 separate antioxidants in ginger root. According to several scientific studies, rutin is the most effective antioxidant in reducing the inflammation cascade. Boswellia, a tree found growing in the dry, hilly regions of India, have been used in Ayurvedic practices for centuries. It also has antioxidant properties, which help reduce free radical hurt. N-acetylcysteine (NAC), another antioxidant ingredient in excellent natural formulas, helps the body produce more of its own antioxidants. Research has shown that NAC inhibited occasional pain and inflation due to overuse and fatigue by twenty-six percent as compared to other controls. It has also been shown to act as an antioxidant and support healthy collagen and synovial fluid in joints. One ingredient you always want to find in a excellent flexibility formulas is bromelain, which is derived from pineapple. This provides an enzymatic pathway and has shown benefits in reducing pain and inflammation from occasional overuse. Together, these ingredients provide COX-2 inhibition (and COX-1 sparing), antioxidant benefits, and enzyme support. They work with the body’s own natural anti-inflammatory pathways to relieve pain and reduce inflammation due to occasional overuse. Along with a flexibility supplement, another product that is beneficial to try is a glucosamine sulfate supplement, which has been shown to help build and support cartilage. Glucosamine is found in the body’s connective tissue and cartilage. Supplemental glucosamine sulfate is up to 98% absorbable, letting more glucosamine reach the target structures. It is currently being clinically studied by scientists on its effect in building cartilage as well. You can find many pain and inflammation formulas at your local or internet health food store.

I suffered from terrible symptoms related to my ovarian cysts and eventually found ovarian cyst pain relief from a rather unexpected source! As someone who used to look disdainfully at so-called “natural treatments”, always preferring to visit my doctor, I am now their largest advocate!Three years ago, I started to suffer from dreadful throbbing pains in my right side. It always seemed to coincide with my menstrual cycle and at times, it would be so terrible that I would be bent double in agony. I’d never felt pain like it. I remember one day when I was working and I had really fainted. The pain was so terrible, I eventually came round, sweating and with blue lips. My young son had nearly dialled 911. Then followed the endless appointments with doctors until a scan revealed that I had a cyst on my right ovary. They chose they would keep an eye on it and that surgery was certainly an option. I questioned what my options were for ovarian cyst pain relief and was told to take painkillers, and use a heat pad. But, a “friend of a friend” heard about my problem and mentioned that she had used a natural system to relieve her ovarian cyst pain. Of course, me being me, I was very skeptical at the time but having said that, I would have tried anything. If they’d have told me that running naked along the high street would have worked, I’d have even contemplated that at my lowest points!She sent me a copy of the system she used and after I started following it, my menstral cycle came completely into line. Prior to that, it had been all over the place. From that point, although I had some ovarian cyst pain, it was nothing like it had been and I certainly never fainted again. Over the next year, the constant “throbbing” I’d had disappeared and all my other symptoms gradually subsided. Today, the cyst has gone completely and this has been confirmed by a scan. There are a few simple measures I used whilst undergoing the treatment for natural ovarian cyst pain relief, you may find these useful too,* Heat is a fantastic pain therapy-try using a heat pad or hot water bottle on the abdomen. A warm bath works well too* Gentle massage on the affected side can help* Avoid wearing tight clothes which constrict the area. I used to wear jeans all the time and noticed a huge difference when I wore looser clothes* Try eating natural diuretics, such as parsley as these are thought to helpWith ovarian cysts, it is vital to know that their formation is due to a number of factors and eliminating these is the key to finding a cure. It is vital to remember that as with most natural approaches, there is not one single treatment which will form a cure although each small positive step you take will start to relieve you of the symptoms. Natural remedies tend to focus on treating the whole person and eliminating all the possible causes which means that the root cause is eliminated. If you want to see a comprehensive, tried and tested system which is completely guaranteed to cure your ovarian cysts and provide natural ovarian cyst pain relief, please visit Natural Remedy For Ovarian Cysts