Backpain Treatments Blog » medicine http://www.backpaintreatmentsblog.com Thu, 09 Sep 2010 11:13:30 +0000 en hourly 1 http://wordpress.org/?v=abc Why Is Conventional Medicine So Bad At Treating Back Pain? – Back Pain Cures http://www.backpaintreatmentsblog.com/1063/why-is-conventional-medicine-so-bad-at-treating-back-pain-back-pain-cures/ http://www.backpaintreatmentsblog.com/1063/why-is-conventional-medicine-so-bad-at-treating-back-pain-back-pain-cures/#comments Mon, 26 Jul 2010 11:17:42 +0000 admin http://www.backpaintreatmentsblog.com/1063/why-is-conventional-medicine-so-bad-at-treating-back-pain-back-pain-cures/ Back pain treatment is a hotly debated topic. Every week you can read a least one research study that claims a well loved, conventional treatment is ineffective. Even the most established treatments such as physical therapy do not escape the headlines. Only recently researchers at Warwick University (UK) found that one session just offering advice to back pain sufferers achieved the same results as six weeks of physiotherapy!

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Of course, conducting such a large study is hard as there are many factors that need to be taken into consideration. What sort of treatment was given? What was the quality and experience of the therapists used? Did the subject all have the same cause of back pain? Did they carry out the exercises or advice as instructed?

This last question is the huge one in my view. All courses of back pain treatment usually involve some sort of exercise or instruction on how to sit, stand or go to reduce the stress on the back. But are we capable of following this advice? Most therapists in conventional medicine make the assumption that we can.

But, if back pain is not due to a specific medical condition is it usually a muscular problem. The human body is perfectly capable of supporting itself with minimal muscular effort. Postural muscles are ‘designed’ to provide long periods of sustained activity to keep us upright and balanced. The phasic muscles (or movement muscles) are for small bursts of activity such as lifting your arm or turning your head. This is a bit of a simplification because all muscles provide a mixture of both functions but it will do for this example.
In my opinion, back pain and other muscular-skeletal problems can occur when we ‘misuse’ our body, or in other words use the incorrect muscles to sit, stand and go. If we’re not moving correctly I our daily activities we’re going to do the same when trying to perform corrective exercises.

I see many people who tighten their lower back muscles to sit and stand up straight – these are the incorrect muscles! They should not be active to keep you upright, this should be a function performed by muscles higher up that will balance your upper body on your spine.

So if someone suffering with their back is not ‘using’ themselves correctly how are they suddenly supposed to know how to use it right for exercising or trying to right their posture? This is why I believe conventional back pain treatment does not offer the best solution.

Physical therapy, osteopathic, chiropractic and acupuncture treatments do get results and I recommend people to get a diagnosis and initial help from a qualified practitioner. In the small-term, manipulative treatment will help to get you moving and back onto your feet. But, I do not see these therapies as a long-term solution because they rarely get to the cause of ‘misuse’ and you could find yourself returning to your therapist on a regular basis.

If you are looking to address the cause of neck, back or shoulder pain you’ll need to go deeper. Your muscles are only doing what you tell them to do, but, and here is the huge question, do you know what you are telling them to do? In place of exercise I believe a course of re-education will achieve far more by removing your terrible habits that are causing your discomfort.

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]]> http://www.backpaintreatmentsblog.com/1063/why-is-conventional-medicine-so-bad-at-treating-back-pain-back-pain-cures/feed/ 0 Yoga for Lower Back Pain : Fish Yoga Pose for Lower Back Pain http://www.backpaintreatmentsblog.com/975/yoga-for-lower-back-pain-fish-yoga-pose-for-lower-back-pain-2/ http://www.backpaintreatmentsblog.com/975/yoga-for-lower-back-pain-fish-yoga-pose-for-lower-back-pain-2/#comments Sun, 07 Feb 2010 23:14:05 +0000 admin http://www.backpaintreatmentsblog.com/975/yoga-for-lower-back-pain-fish-yoga-pose-for-lower-back-pain-2/ 2 Yoga for Lower Back Pain : Fish Yoga Pose for Lower Back PainLearn how to do the fish pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:50


[youtube QPQ4P_Qz1mQ]

]]> http://www.backpaintreatmentsblog.com/975/yoga-for-lower-back-pain-fish-yoga-pose-for-lower-back-pain-2/feed/ 0 1: How to get relief or a cure for joint, neck & back pain with stretches, exercise or treatment http://www.backpaintreatmentsblog.com/931/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment-2/ http://www.backpaintreatmentsblog.com/931/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment-2/#comments Fri, 15 Jan 2010 17:53:02 +0000 admin http://www.backpaintreatmentsblog.com/931/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment-2/ 2 1: How to get relief or a cure for joint, neck & back pain with stretches, exercise or treatmentOsteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.

Duration : 0:3:27


[youtube JN38o9Za66I]

]]> http://www.backpaintreatmentsblog.com/931/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment-2/feed/ 0 Yoga for Lower Back Pain : Recycling Cobbler Yoga Pose for Back Pain http://www.backpaintreatmentsblog.com/899/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/ http://www.backpaintreatmentsblog.com/899/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/#comments Mon, 04 Jan 2010 18:38:08 +0000 admin http://www.backpaintreatmentsblog.com/899/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/ 2 Yoga for Lower Back Pain : Recycling Cobbler Yoga Pose for Back PainLearn how to do the recycling cobbler pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:1


[youtube LISFeh2zYz4]

]]> http://www.backpaintreatmentsblog.com/899/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/feed/ 12 Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain http://www.backpaintreatmentsblog.com/866/yoga-for-lower-back-pain-cat-stretch-yoga-pose-for-lower-back-pain-2/ http://www.backpaintreatmentsblog.com/866/yoga-for-lower-back-pain-cat-stretch-yoga-pose-for-lower-back-pain-2/#comments Fri, 25 Dec 2009 12:53:04 +0000 admin http://www.backpaintreatmentsblog.com/866/yoga-for-lower-back-pain-cat-stretch-yoga-pose-for-lower-back-pain-2/ 2 Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back PainLearn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:2


[youtube 4MbO3-U4rSk]

]]> http://www.backpaintreatmentsblog.com/866/yoga-for-lower-back-pain-cat-stretch-yoga-pose-for-lower-back-pain-2/feed/ 25 Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain http://www.backpaintreatmentsblog.com/810/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/ http://www.backpaintreatmentsblog.com/810/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/#comments Mon, 07 Dec 2009 03:43:56 +0000 admin http://www.backpaintreatmentsblog.com/810/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/ 2 Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back PainLearn how to do the half dog and down dog when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:35


[youtube clXiy12gJrk]

]]> http://www.backpaintreatmentsblog.com/810/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/feed/ 25 Where Can I Find A Doctor To Priscribe Me Medicine For Lower Back Pain In Tampa? http://www.backpaintreatmentsblog.com/785/where-can-i-find-a-doctor-to-priscribe-me-medicine-for-lower-back-pain-in-tampa/ http://www.backpaintreatmentsblog.com/785/where-can-i-find-a-doctor-to-priscribe-me-medicine-for-lower-back-pain-in-tampa/#comments Wed, 02 Dec 2009 08:07:41 +0000 admin http://www.backpaintreatmentsblog.com/785/where-can-i-find-a-doctor-to-priscribe-me-medicine-for-lower-back-pain-in-tampa/ My lower back is killing me. Random shocks of pain are becoming more frequent and intensifying. . . Where should I go & what should I be looking for?

]]> http://www.backpaintreatmentsblog.com/785/where-can-i-find-a-doctor-to-priscribe-me-medicine-for-lower-back-pain-in-tampa/feed/ 3 Yoga for Lower Back Pain : Corpse Yoga Pose for Lower Back Pain http://www.backpaintreatmentsblog.com/751/yoga-for-lower-back-pain-corpse-yoga-pose-for-lower-back-pain/ http://www.backpaintreatmentsblog.com/751/yoga-for-lower-back-pain-corpse-yoga-pose-for-lower-back-pain/#comments Fri, 20 Nov 2009 16:59:10 +0000 admin http://www.backpaintreatmentsblog.com/751/yoga-for-lower-back-pain-corpse-yoga-pose-for-lower-back-pain/ 2 Yoga for Lower Back Pain : Corpse Yoga Pose for Lower Back PainLearn how to do the corpse pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:16


[youtube ruzqnNdxvOQ]

]]> http://www.backpaintreatmentsblog.com/751/yoga-for-lower-back-pain-corpse-yoga-pose-for-lower-back-pain/feed/ 10 Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain http://www.backpaintreatmentsblog.com/741/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain-2/ http://www.backpaintreatmentsblog.com/741/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain-2/#comments Wed, 18 Nov 2009 18:35:03 +0000 admin http://www.backpaintreatmentsblog.com/741/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain-2/ 2 Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back PainLearn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:44


[youtube TF7zEL6RZkY]

]]> http://www.backpaintreatmentsblog.com/741/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain-2/feed/ 25 Acupressure Therapy : Acupressure for Back Pain http://www.backpaintreatmentsblog.com/739/acupressure-therapy-acupressure-for-back-pain/ http://www.backpaintreatmentsblog.com/739/acupressure-therapy-acupressure-for-back-pain/#comments Wed, 18 Nov 2009 18:35:02 +0000 admin http://www.backpaintreatmentsblog.com/739/acupressure-therapy-acupressure-for-back-pain/ 2 Acupressure Therapy : Acupressure for Back PainAcupressure can be used to treat chronic back pain by stimulating the point in the web of the hand. Treat back pain by using acupressure with tips from a doctor of Oriental medicine in this free video on traditional Chinese medicine.

Expert: Mark Brinson
Contact: www.naturalseminars.com
Bio: Mark Brinson owns Brinson Therapeutics. He specializes in pain, injury and human performance and is also an international seminar provider.
Filmmaker: Christopher Rokosz

Duration : 0:2:1


[youtube exxVsJm9WEE]

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