Backpain Treatments Blog » fitness http://www.backpaintreatmentsblog.com Tue, 07 Sep 2010 11:13:00 +0000 en hourly 1 http://wordpress.org/?v=abc Understanding The Lumbar Spine: Disk Herniations & Bulges ( back pain spine hip butt ) http://www.backpaintreatmentsblog.com/737/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/ http://www.backpaintreatmentsblog.com/737/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/#comments Wed, 18 Nov 2009 18:35:00 +0000 admin http://www.backpaintreatmentsblog.com/737/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/ 2 Understanding The Lumbar Spine: Disk Herniations & Bulges ( back pain spine hip butt )Lumbar disk herniation’s are common in adults over the age of 35. In this clip Holistic Lifestyle Coach, Massage Therapist and CHEK L.3, Sam Visnic, clarifies the disfunction and shows us how to avoid aggravation and re-injury.

This clip has been rebroadcast with permission from Sam @ http://www.youtube.com/user/HolisticSam

Duration : 0:5:26


[youtube zFzzBxopyis]

]]> http://www.backpaintreatmentsblog.com/737/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/feed/ 7 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra http://www.backpaintreatmentsblog.com/682/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra-2/ http://www.backpaintreatmentsblog.com/682/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra-2/#comments Fri, 30 Oct 2009 15:56:01 +0000 admin http://www.backpaintreatmentsblog.com/682/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra-2/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The CobraWork that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:1:52


[youtube ccuvvH8Dg4s]

]]> http://www.backpaintreatmentsblog.com/682/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra-2/feed/ 0 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer http://www.backpaintreatmentsblog.com/654/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer-2/ http://www.backpaintreatmentsblog.com/654/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer-2/#comments Fri, 23 Oct 2009 12:37:04 +0000 admin http://www.backpaintreatmentsblog.com/654/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer-2/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The SwimmerSimple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:1:34


[youtube J1nuHIVMMiQ]

]]> http://www.backpaintreatmentsblog.com/654/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer-2/feed/ 0 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer http://www.backpaintreatmentsblog.com/653/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/ http://www.backpaintreatmentsblog.com/653/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/#comments Fri, 23 Oct 2009 12:37:03 +0000 admin http://www.backpaintreatmentsblog.com/653/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The SwimmerSimple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:1:34


[youtube J1nuHIVMMiQ]

]]> http://www.backpaintreatmentsblog.com/653/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/feed/ 0 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock http://www.backpaintreatmentsblog.com/617/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/ http://www.backpaintreatmentsblog.com/617/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/#comments Fri, 16 Oct 2009 13:04:15 +0000 admin http://www.backpaintreatmentsblog.com/617/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front to Back RockTips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:1:49


[youtube uj6p-ehQjsM]

]]> http://www.backpaintreatmentsblog.com/617/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/feed/ 0 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman http://www.backpaintreatmentsblog.com/389/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman-2/ http://www.backpaintreatmentsblog.com/389/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman-2/#comments Thu, 03 Sep 2009 21:26:04 +0000 admin http://www.backpaintreatmentsblog.com/back-pain-treatments/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman-2 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The SupermanSimple exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:1:45


[youtube IXuloE_coxM]

]]> http://www.backpaintreatmentsblog.com/389/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman-2/feed/ 6 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch http://www.backpaintreatmentsblog.com/390/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/ http://www.backpaintreatmentsblog.com/390/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/#comments Thu, 03 Sep 2009 21:26:04 +0000 admin http://www.backpaintreatmentsblog.com/lower-back-pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat StretchSimple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:1:25


[youtube x0KmdGK_uTw]

]]> http://www.backpaintreatmentsblog.com/390/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/feed/ 1 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman http://www.backpaintreatmentsblog.com/343/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman/ http://www.backpaintreatmentsblog.com/343/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman/#comments Fri, 28 Aug 2009 00:41:03 +0000 admin http://www.backpaintreatmentsblog.com/lower-back-pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The SupermanSimple exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:1:45


[youtube IXuloE_coxM]

]]> http://www.backpaintreatmentsblog.com/343/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman/feed/ 6 Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch http://www.backpaintreatmentsblog.com/265/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch-2/ http://www.backpaintreatmentsblog.com/265/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch-2/#comments Fri, 07 Aug 2009 07:49:12 +0000 admin http://www.backpaintreatmentsblog.com/lower-back-pain-relief/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch-2 2 Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator StretchStretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:2:11


[youtube v1egYf0lycE]

]]> http://www.backpaintreatmentsblog.com/265/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch-2/feed/ 17 Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch http://www.backpaintreatmentsblog.com/149/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch/ http://www.backpaintreatmentsblog.com/149/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch/#comments Fri, 17 Jul 2009 09:32:05 +0000 admin http://www.backpaintreatmentsblog.com/back-pain-treatments/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch 2 Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator StretchStretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:2:11


[youtube v1egYf0lycE]

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