Posts Tagged ‘fitness’
Understanding The Lumbar Spine: Disk Herniations & Bulges ( back pain spine hip butt )
November 18th, 2009
Lumbar disk herniation’s are common in adults over the age of 35. In this clip Holistic Lifestyle Coach, Massage Therapist and CHEK L.3, Sam Visnic, clarifies the disfunction and shows us how to avoid aggravation and re-injury.
This clip has been rebroadcast with permission from Sam @ http://www.youtube.com/user/HolisticSam
Duration : 0:5:26
Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra
October 30th, 2009
Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:52
Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer
October 23rd, 2009
Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:34
Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer
October 23rd, 2009
Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:34
Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock
October 16th, 2009
Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:49