Posted on 18 November 2009.
Lumbar disk herniation’s are common in adults over the age of 35. In this clip Holistic Lifestyle Coach, Massage Therapist and CHEK L.3, Sam Visnic, clarifies the disfunction and shows us how to avoid aggravation and re-injury.
This clip has been rebroadcast with permission from Sam @ http://www.youtube.com/user/HolisticSam
Duration : 0:5:26
Posted in Back Pain CuresComments (7)
Posted on 30 October 2009.
Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:52
Posted in Lower Back Pain reliefComments (0)
Posted on 23 October 2009.
Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:34
Posted in Lower Back Pain reliefComments (0)
Posted on 23 October 2009.
Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:34
Posted in Lower Back Pain reliefComments (0)
Posted on 16 October 2009.
Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:49
Posted in Lower Back Pain reliefComments (0)
