Fast | Backpain Treatments Blog

Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems for over a decade. He has a clinic in Newport Beach, California. To get his free instructional videos visit <a href=”http://www.backpainreliefworkshop.com”;>http://www.backpainreliefworkshop.com<;/a>
, or call (949) 375-7278 for more information.

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Article Source: http://www.articlesbase.com/ – Improving Lower Body Stability for Quick Back Pain Relief

In this exercise, I’ll show you how we’re going to provide support and stability in the lower part of the body, the pelvis and the leg, and balance out the musculature and neuro-muscular patterning, the signals from your brain to the different muscles, telling which one to contract, how much, and which one to loosen from the center up. We’re going balance this whole down below, and then we’re going to open up the area above. This is fantastic exercise for those of you who are suffering from lower back pain because this exercise provides stability and balance below the pain area, so that pain area doesn’t have to work so hard, and then the area above that area, which, generally is tied down, it doesn’t go enough, causing the lower area to go too much, and increase the pain or injury or whatever. So what you’re doing is removing strain from the area of injury by building foundation and flexibility. In other words you’re trying to integrate build integrity into your system, your trunk, the core musculature of the trunk, by providing stability and support and strengthening through the top of the body.

So, what you will need for this exercise is a yoga brick, or some hard box. I prefer the yoga brick, though the brick that I’m using here is a foam brick. Generally, I use only wooden bricks, but this is what I happen to have around, and it’s slightly thicker than normal; it has a random thickness. If you’re going to buy a yoga brick, I suggest you buy a wooden brick. If you travel a lot, a hard foam brick would be more suitable or a cork brick. There are also wooden travel bricks that are also hollow that are available. I myself sell basic wooden bricks and basic foam bricks on my website. Again, if I have to choose what I would use at home, I’ll use the wooden brick, if I’m away, I might use the foam brick. I also have here a sticky mat. Get a sticky mat that’s sticky, not one that’s slippery. They don’t have to be fancy or expensive; there are sticky mats under twenty-five dollars. Get a excellent sticky mat that will last you for years. Make sure that whichever you buy, whether it’s the affordable or the more expensive ones, it’s not a slippery mat, which can make slip and slide from some perspiration on your hands and feet. The mat should have traction. There’s really no other purpose for this mat, other than to provide a tiny bit of padding, with traction, especially in yoga. Ok, so, here we go. I’m going to show you the side view of this, in another version I may show you the front view. So first off, take the brick to your side. Then I fold the sticky mat in a half, lengthwise. Then I’m going to start on all fours. My hands are on the floor, and my lower body is somewhat kneeling; my knees and lower legs are on the mat. My knees are together and my feet are slightly more than hip width distance apart. The point here is that I want my buttocks to fit between my feet later on. Now, I’m going to place this brick in between my ankles. Then I place the top of my head unto the floor, I’m now in a prostrate position, and then I’m going to drop my buttocks unto the brick. I’m now sitting on the brick, with my lower leg underneath my thighs, on the mat, my back straight, my lower leg, and my feet and toes straight. Now, if I feel like my buttocks are getting crowded on the brick I’m going to spread my buttocks a small bit, so that my tail bone sits on the brick. Remember, we’re trying to balance the foundation of the body, so if I’m balancing it in an awkward position, with my toes, feet, and back not straight, it won’t help. All these muscles here feed up into the legs and help provide support for my pelvis and my lower back. So here I have it. Now I’m simply going to bring the palm of my hands together, at an arm’s length in front of me, then interlock my fingers, and then twist them outward so that the underside of the palm are facing outward. And then I bring them up over my head. Now, I’m going to look up, and I’m going to spread my palms as much as I can, the fingers still interlocked, towards the ceiling. And if you can notice, my hands and my arms are quite vertical. So I’m going to stretch them out, my arms straight. Now my lower back starts to work out a small bit; this may cause me a small bit of discomfort. The last thing you want to have when you have an injury in you lower back is a spasm. So I’m going to drop my buttocks a small bit. If I will exaggerate this, my top pelvis will start to tip forward and my lumbar curves will be too exaggerated. I drop my buttocks, and I notice that I got more stretch in my arms as I drop those buttocks because I can also push up. Now, through the body, from the buttock all the way to the head, as if I were holding a tray of drinks or something heavy, a medicine bottle perhaps; I want to have that support, that integrity through my core, through the trunk of my body down to the brick through my buttocks, so, now I bring my arms down, I interchange the interlock of my fingers, that is my right palm overlaps my left palm, now it would be vice-versa, and then I do the same exercise again. I look up, I make sure my arms are vertical and then I drop my buttocks if my low back is weighting forward. And I just go through that a few more times.

This exercise is fabulous. It opens up the upper back and the chest, and provides support for this trunk area, widens out the sacroiliac joint, and balances out the leg musculature and neuro-musculature. Now to go back into the neutral position, I place my hands on the floor on my sides, lateral to my shoulders, place my head on the floor, take the brick out from between my feet, cross my legs, go my buttocks behind my legs, straighten my legs out, engage/contract my quads in about a hundred and twenty percent for about twenty seconds, feet straight facing upward, knees straight up facing upward. Then my lower legs press into the heels, I place my hands on the side, and heave my chest up. Pressing into the heels provides support, leverage from the legs to give me support through the torso.

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The Rolf Workshop -
About the Author:

Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems for over a decade. He has a clinic in Newport Beach, California. To get his free instructional videos visit <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.backpainreliefworkshop.com”;>http://www.backpainreliefworkshop.com<;/a>
, or call (949) 375-7278 for more information.

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Source: http://www.articlesbase.com/health-articles/improving-lower-body-stability-for-quick-back-pain-relief-3737518.html

Article Tags:
rolfing, rolfer, back pain relief, low back pain relief, yoga, back treatment, structural integration

Learn How You Can Prevent Joint Pain – Cure Gout Fast

Posted on 25 September 2010. Tags: cure, Fast, Gout, joint, Learn, pain, Prevent

Lately have you been feeling pain in and around your feet? Is it something that seems to be worse in the morning and evenings? Well if you have tried nearly everything to get rid of that pain then you should keep reading. What it might be is a mild form of arthritis known as gout. Gout is something that millions of people suffer from. And for most of them getting rid of it is much hard than they reckon. But thankfully for you there are certain things you can do that will help eliminate that pain for excellent.

What you will first want to do is start watching what you eat. It is a excellent thought that you try your best to avoid those foods which contain lots of stout and sugar. They are going to do no excellent for your health or that arthritis pain. So your best bet is to try and stay away from them as best you can. In their place what you should start eating more of are things like fruits, vegetables, whole grains and low stout dairy products. Those are the sort of products that will help relieve and get rid of that pain quick. All you need to do is start changing up your diet a bit.

The next thing you should do is start getting exercise. This is a crucial step in getting rid of that pain. All you need to do is start going for walks or even doing yoga. Those are fantastic activities that will help work those muscles needed to prevent that pain. Just remember to take it simple at first because you do not want to sprain anything.

One last thing you should do is get rest. You will want to try and get a excellent night sleep each night. The reason why is because as you sleep your body gets rid of that stress and strain. And those are two things that can make that gout pain even worse. So start trying your best to get around 8 to 9 hours a night. That is the average amount needed to help you stay gout free for excellent.

So stop letting that joint pain control your life. Instead all you need to do is start following these proven methods now. They are what will help you get those quick results you have been searching for.

Posted in Back Pain CuresComments (0)

Fast And Natural Effective Pain Relief For Arthritis In 7 Easy Steps

Posted on 16 December 2009. Tags: arthritis, Easy, Effective, Fast, natural, pain, relief, Steps

Want to be the master of your own destiny – but have no desire to place in the time and study to become a doctor?
Well, enlist your body’s innate wisdom and some plain, ancient-fashioned excellent sense.
Implement the following 7 guidelines to cope with one of the most frequent causes for pain complaints – osteoarthritis.
1) LISTEN – Pain is your body’s way of sending you a message. An escalation of minor joint aches and stiffness just may be the signal to check out whether osteoarthritis is paying you a visit. A discussion at the doctor’s office is in order for more insight.
2) NOURISH – Eat wisely. Basic rule of thumb: The more weight your carry, the more strain on your weight-bearing joints.
A healthy, joint-preserving diet also means awareness of otherwise healthy foods that may cause joint inflammation: foods like tomatoes, citrus, caffeine, sodas, additives and other seemingly unrelated foods like red meat and potatoes. Inflammation increases pain.
Keeping a food diary is helpful in determining which food may be your nemesis.
3) EXERCISE – No, don’t buy a Bowflex system! Olympic training is not what your body needs. Check with your doctor before undertaking any exercise program, but some gentle stretching and strengthening to mobilize the joints is helpful.
It will alleviate some pain, boost range of motion and release endorphins as well. Joints are supported with increased muscle strength.
Your doctor might also recommend a small course of physical therapy to get you started with a customized home program.
4) RELIEVE – Chemical intervention is an option for nearly everyone. Ah, but which chemical? Your physician certainly may recommend the usual anti-inflammatory drugs.
You know that’s part of his job. And, part of your responsibility as owner of this body that you call ‘home’, is to discuss with him other natural alternatives available to you.
An informed patient usually forces the doctor to halt the ‘assembly line appointment’. And if you keep talking, the doctor can’t walk out – until he listens to your concerns about side effects, interactions. or natural options – That, too, is part of his job – Hippocrates says so!
5) ABSTAIN – Stop groaning! Your joints are depending on you! Alcohol consumption and cigarette smoke are stresses to your body, all of it.
Stress leads to a heightened experience of osteoarthritis pain – just what you want to avoid. Remember that expression, “For every action there is an equal and opposite reaction. “
6) TEMPER – That sounds amusing. But here’s what it means for your pain. Pain has a ‘temperature’.
For some people, pain raises the temperature of the painful area by 1/2 of one degree. For others, it lowers the temperature by 1/2 of one degree.
So, you get to determine whether an ice pack or a moist-heat pad will settle your joint pain. A doctor or physical therapist may also give more specific advice on this hot/cold treatment to reduce pain.
7) INDULGE – At last, here comes the ‘excellent’ stuff! Relax! Yes, that seems simpler ‘said’ than ‘done’. But relaxing reduces stress which relieves pain. And that’s a excellent thing!
There are many choices available to you that will enhance relaxation. For instance, you can try yoga, not just as exercise, but as a relaxation technique.
Some people find that acupuncture, or acupressure, a close cousin, gives them pain relief along with relaxation.
Best of all, get a massage from a trained massage therapist. All of these options result in a decrease of muscle tension, release of endorphins and the relief of osteoarthritis pain.
Use these 7 suggestions as a starting point for your survival plot for osteoarthritis. Initiate your own plot to deal with this all too common ailment. Take control of your pain relief program and start feeling better.

Clydette Clayton is a specialist in Pain Relief. She overcame pain herself using the same natural pain relieftechniques that she now shares with others. Access her free newsletter on Pain Relief by going to http://www. 1MinutePainRelief. com and entering your name and email in the form provided.

Posted in Lower Back Pain reliefComments (0)

Back pain relief and vision improvement case study

Posted on 18 November 2009. Tags: alternative, Analysis, asthma, back, Brain, Carpal, chrons, digestion, disc, disease, Dysautonomia, energetic, Fast, head, healing, health, hip, IBS, injury, matrix, medicine, neck, NER, Neuro, pain, Postural, POTS, PTSD, quantum, release, relief, ruptured, sciatica, scoliosis, Shift, therapy, TMD, TMJ, treatment, Tunnel, Vision, wellness

2 Back pain relief and vision improvement case study http://www.body-awareness.com

WE MAKE PEOPLE TALLER,
PAIN-FREE
AND HEALTHIER IN SECONDS!
Change that you can feel and see

Getting taller means healthier. Neuroenergetic Release® (NER) helps people be pain-free and perform, function, and feel better. NER predicts and prevents injuries, degenerative changes and dis-ease. Both small term and over a lifetime NER saves individuals thousands in dollars and untold precious time.

Pain Relief Quick ! Neuroenergetic Release® is used to quickly and effectively speed healing & pain relief from: • auto injuries, • neck pain, • whiplash, • back pain, • sciatica, • poor posture, • scoliosis, • arm pain, • carpal tunnel, • breaks, • herniated discs, • TMJ/TMD and jaw problems. Athletes find NER heals injuries and boosts sports performance and energy.

This is a back pain and vision improvement case study video but procedures are similar for other types of pain dysfunction like neck pain headaches, carpel tunnel, scoliosis and sciatica.

Video shows major structural change/balance occur in as small as one minute of treatment. See for your self!

For more information please see http://www.body-awareness.com

Duration : 0:5:55

Read the full tale

Posted in Back Pain TreatmentsComments (0)

20. Releasing Back Pain Fast – Faster Eft Nlp Hypnosis

Posted on 10 October 2009. Tags: back, Fast, Faster, Hypnosis, pain, Releasing

Pain in the body is emotions and memories stored in the body! You can transform your health by letting go of emotional hurts and the memories that support the pain.

Law of attraction works both. . .

Posted in Back Pain ManagementComments (6)

Tag Archive | "Fast"

Improving Lower Body Stability for Fast Back Pain Relief

Learn How You Can Prevent Joint Pain – Cure Gout Fast

Fast And Natural Effective Pain Relief For Arthritis In 7 Easy Steps

Back pain relief and vision improvement case study

20. Releasing Back Pain Fast – Faster Eft Nlp Hypnosis

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