Lumbar disk herniation’s are common in adults over the age of 35. In this clip Holistic Lifestyle Coach, Massage Therapist and CHEK L.3, Sam Visnic, clarifies the disfunction and shows us how to avoid aggravation and re-injury.
This clip has been rebroadcast with permission from Sam @ http://www.youtube.com/user/HolisticSam
Duration : 0:5:26
