When you back is terrible getting out of bed and starting the day can be terrible. You start looking for lower back pain treatment. Chronic lower back pain causes misery to millions around the world and makes a huge economic drain on both personal and company resources. * But before you do you need to consider what you can do yourself. Take a simple approach step by step and monitor the results. * Ergonomics are vital when it comes to lower back pain treatment. If you have a poor quality mattress a better one can be of huge benefit. * In your workplace if your environment is terribly designed it can place excessive pressures and stress on your spine. Sometimes rearranging your work station or changing the position , type and height of your chair takes away a source of problems. * Lifestyle changes will have an affect. Do you spend most of your day in one position? Get up and go around at least once every hour. Simple exercise such as walking has huge benefits. * Carrying extra weight will cause tresses within your spine. One of the best lower back pain treatments is to loose weight thereby decreasing pressure on your back. * Simple stretching exercises increase the range of movement of the spine and prevent resistance to movement. Be careful. What a lot of doctors and health practitioners wont tell you is that certain exercises and stretches really make the situation worse. * To a large extent we are our worst enemies and cause problems within our backs ourselves. Lower back pain treatment should start with monitoring. Make notes and record where the pain is and its intensity. The muscles of the back can get our of balance as a result of * Stress * Wear and Tear * Disease * Age * Obesity * Life StyleWe can do something about many of them but we must take it step by step and monitor the results. So what first steps can you take? * Do not be frightened of taking pain killers – the temporary removal of pain will reduce your stress levels and free up your movement. * Go around and stretch throughout the day * Loose a small weight * Check your working environment * We spend a third of our lives in bed, invest in a excellent mattress and pillows