at least 3 examples each. . . thank you very much

Low Back pain is caused due to stress and tension in the muscles that support the spine. Ayurveda differentiates low back pain into three basic subtypes or doshas: vata, pitta and kapha. These categories are used to both classify a patient individual body type, or prakriti, and the individual’s disease state or vikriti. This type of differential diagnosis allows the practitioner to “treat the patient, not the disease”.
The main Cause of low back pain can be counted as:
a) Sedentary lifestyle, stress, overuse or under use of the back, postural mistakes.
b) Infection in the spinal cord or the nerves produces fever and lethargy.
c) Spinal tumor compresses the spine or nerve roots and cause pain.
d) Lack of exercise or incorrect exercise.
e) Too much weight or overweight.
It is better to detect the low back pain early and all cases need to be evaluated by a medical expert for diagnosis and treatment. A tailor made treatment is done according to individual body constitution and accordingly following life style modifications are to be made.
a) If you are a computer professional or an office going person, be careful not to sit in a stretch and strain yourself for a long time.
b) Reduce the consumption of vata-increasing foods,
like pinto beans, adzuki beans, and garbanzo beans cold salads.
c) Follow a daily routine as regards to time of meals, number of meals, time to and from bed, exercise, relaxing.
d) For leisure time choose calming activities such as silent walks in nature or parks.
e) Live in a warm and moist climate where you can get fresh air and sunshine.
f) Undergoing periodical warm oil massage or spinal bath.
g) Eat warm cooked meals that are a small oil, not dry.
h) Minimize sexual activity when you have back pain.
i) Make it a habit of doing yoga regularly.
j) Avoid exposure to cold weather.
k) Swimming is a excellent exercise.
l) Avoid lifting heavy objects.
m) Avoid high-heeled shoes.
n) Avoid a sagging bed.
o) Consult an expert at the earliest.
Ayurveda, Indian holistic medical system is based upon the universal natural law of balancing the five elements (ether, air, fire, water and earth) that make up the physical body. When one or more of these elements go out of balance diseases like Low back problems affect the spine’s flexibility and strength which causes pain.
1) Treatment in Ayurveda is to bring the vitiated
‘dosha’ back to the state of equilibrium and thereby to the state of health. For treating low back pain, internal as well as external treatments are done.
2) Detoxification through taking castor oil three
times per week for one month to get rid of excess apana.
3) Panchakarma treatments helps in relieving backache and correcting abnormalities in which organic oils and herbs are used. Herbal preparations like
‘Asthavargam’,'Rasnasaptakam’, ‘Maharasnadi’,'Dhanwantharam’ are administered internally.
Abhyanga Massage: A one hour full body Abhyanga Massage using warm herbal organic oil like Murivenna, Dhanwantharam oil.
Enema: Herbal oil induced to lubricate the intestinal wall. Nourishing and pacifying to the body.
Basti: Is a herbal enema treats the entire length of the colon. Not only is feces flushed from the system but also ama (toxins) is removed from the tissues. Health and balanced colon function is restored as tissues and organs are rebuilt. Drugs like Yogaraja guggulu, Lakshadiguggulu, Triphala Guggulu,
Mahanarayana tailam are useful in this condition.
4) Yoga postures that promote focus and strengthening without reproducting back pain. Start with simple back-bends, such as Locust, Cat, and Sunbird. To keep the spine aligned practice Hero Pose.
5)Strong even breathing emphasizing the inhale,
especially into the areas of pain.
6)Aromatherapy with basil,frangipani,henna or cinnamon.
7)Grounding activity like gardening.
8)The spine needs stability and, therefore, the mind should be relaxed and focus on the specific areas of back pain. To achieve this the Mantra “I am safe and secure in the world. I have everything I need to thrive in the world” should be practiced. And with this practice, we can redirect the body’s energy and reduce the pain.

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Neck & Back Pain, About — Austin Chiropractor

Dr. Jeff Echols discusses the causes and treatment for neck and back pain.

More than 90% of people with back pain respond to chiropractic care.

This video includes a demonstration of chiropractic adjustment techniques, including physical therapy using a message table and electrical stimulation.

Visit Dr. Echols website at

http://www.dcnrt.com/

This video was produced by Psychetruth

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© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe showed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:11:19

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About the Video:
An estimated 85 million Americans are currently living with chronic pain, which adds up to billions of dollars in health care expenses and lost productivity each year.

Part one of this two-part interview with pain management specialist Dr. Thelma Wright discusses strategies and treatments for various types of chronic pain. One particular type of chronic pain mentioned in this video is back pain. Other topics covered in this video include:

Chronic vs. acute pain
Causes of chronic pain
Children and chronic pain
Pain medications
NSAIDS (Advil, Motrin)
Side effects of pain medications
Opiods
Role of the pain psychologist.

About the Expert:
Dr. Thelma Wright is the director of the University of Maryland Pain Management Center located at Kernan Hospital in Baltimore. She is also an istant professor of anesthesiology at the University of Maryland School of Medicine.

Related Links:

Pain Management (Part 2)

Dr. Thelma Wright

http://www.umm.edu/doctors/thelma_b_wright.html

UMMC Pain Management Center at Kernan

http://www.kernan.org/pain/index.htm

Pain Management FAQs

http://www.kernan.org/pain/faq.htm

Feature Tale: Taking the Pain Out of Pain Management

http://www.kernan.org/pain/feature_story.htm

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Duration : 0:11:35

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Health Tip Avoid Back Pain, Neck Pain & Leg Pain, Austin Chiropractic

Dr. Echols is a Chiropractor in Austin, Texas. In this video he discusses how men having a wallet under your butt can cause problems with nerves and the spine. See what Chiro care can do for you.

Wiki Sciatic Nerve

http://en.wikipedia.org/wiki/Sciatic_nerve

Visit Dr. Echols website at

http://www.dcnrt.com/

This video was produced by Psychetruth

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:4:32

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