Posted on 16 October 2009.
Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:49
Posted in Lower Back Pain reliefComments (0)
Posted on 03 September 2009.
Simple exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:45
Posted in Back Pain TreatmentsComments (6)
Posted on 03 September 2009.
Simple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:25
Posted in Lower Back Pain reliefComments (1)
Posted on 27 August 2009.
Simple exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:45
Posted in Lower Back Pain reliefComments (6)
Posted on 07 August 2009.
Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of Thought Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:2:11
Posted in Lower Back Pain reliefComments (17)
