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	<title>Comments for Backpain Treatments Blog</title>
	<atom:link href="http://www.backpaintreatmentsblog.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.backpaintreatmentsblog.com</link>
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	<lastBuildDate>Sun, 28 Feb 2010 03:38:59 +0000</lastBuildDate>
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		<title>Comment on 30 Weeks Preg. And Back Pain Is Killing Me, Can Anyone Help? by Mona</title>
		<link>http://www.backpaintreatmentsblog.com/994/30-weeks-preg-and-back-pain-is-killing-me-can-anyone-help/comment-page-1/#comment-2977</link>
		<dc:creator>Mona</dc:creator>
		<pubDate>Sun, 28 Feb 2010 03:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/994/30-weeks-preg-and-back-pain-is-killing-me-can-anyone-help/#comment-2977</guid>
		<description>I have heard that you can get special messages designed specifically for back pains related to pregnancy. It might be beneficial to look into that.
Hope you feel better!
mitsu (Julie)</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#118;&#101; heard &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; &#103;&#101;&#116; special messages designed specifically &#102;&#111;&#114; back pains related &#116;&#111; pregnancy. &#73;&#116; &#109;&#105;&#103;&#104;&#116; &#98;&#101; beneficial &#116;&#111; look &#105;&#110;&#116;&#111; &#116;&#104;&#97;&#116;.<br />
Hope &#121;&#111;&#117; feel better!<br />
mitsu (Julie)</p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by health_n</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2962</link>
		<dc:creator>health_n</dc:creator>
		<pubDate>Fri, 26 Feb 2010 10:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2962</guid>
		<description>if u want it reduced u better stop bending down cos the spine is a s shape so when u bend it becomes straight</description>
		<content:encoded><![CDATA[<p>&#105;&#102; u want &#105;&#116; reduced u better &#115;&#116;&#111;&#112; bending down cos &#116;&#104;&#101; spine &#105;&#115; a s shape &#115;&#111; &#119;&#104;&#101;&#110; u bend &#105;&#116; becomes straight</p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by kartini</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2961</link>
		<dc:creator>kartini</dc:creator>
		<pubDate>Fri, 26 Feb 2010 09:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2961</guid>
		<description>I had lower back pain for quite some time.  A friend told me to try qray, I had no idea what that was, but he swore it worked for him.  To make a long story short I gave it a try and it really truely worked.  I felt something right away when I put it on, and then the next day most of my pain was GONE.  I know personally that back pain can be horrible discomfort, and I hope this works for you as it did for me.</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#100; lower back pain &#102;&#111;&#114; quite &#115;&#111;&#109;&#101; time.  A friend &#116;&#111;&#108;&#100; &#109;&#101; &#116;&#111; try qray, I &#104;&#97;&#100; &#110;&#111; &#116;&#104;&#111;&#117;&#103;&#104;&#116; &#119;&#104;&#97;&#116; &#116;&#104;&#97;&#116; &#119;&#97;&#115;, &#98;&#117;&#116; &#104;&#101; swore &#105;&#116; worked &#102;&#111;&#114; &#104;&#105;&#109;.  &#84;&#111; &#109;&#97;&#107;&#101; a long &#116;&#97;&#108;&#101; small I gave &#105;&#116; a try &#97;&#110;&#100; &#105;&#116; really truely worked.  I felt something straight away &#119;&#104;&#101;&#110; I &#112;&#108;&#97;&#99;&#101; &#105;&#116; &#111;&#110;, &#97;&#110;&#100; &#116;&#104;&#101;&#110; &#116;&#104;&#101; next day &#109;&#111;&#115;&#116; &#111;&#102; &#109;&#121; pain &#119;&#97;&#115; GONE.  I know personally &#116;&#104;&#97;&#116; back pain &#99;&#97;&#110; &#98;&#101; horrible discomfort, &#97;&#110;&#100; I hope &#116;&#104;&#105;&#115; works &#102;&#111;&#114; &#121;&#111;&#117; &#97;&#115; &#105;&#116; &#100;&#105;&#100; &#102;&#111;&#114; &#109;&#101;.</p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by leeyamit</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2960</link>
		<dc:creator>leeyamit</dc:creator>
		<pubDate>Fri, 26 Feb 2010 09:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2960</guid>
		<description>I think you need more exercise of the part around waist.</description>
		<content:encoded><![CDATA[<p>I &#114;&#101;&#99;&#107;&#111;&#110; &#121;&#111;&#117; need more exercise &#111;&#102; &#116;&#104;&#101; &#112;&#97;&#114;&#116; around waist.</p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by Mica</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2959</link>
		<dc:creator>Mica</dc:creator>
		<pubDate>Fri, 26 Feb 2010 08:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2959</guid>
		<description>do yoga and eat almonds for pain relief and not pain killers. it really works. sleep straight with your legs stretched.</description>
		<content:encoded><![CDATA[<p>&#100;&#111; yoga &#97;&#110;&#100; eat almonds &#102;&#111;&#114; pain relief &#97;&#110;&#100; &#110;&#111;&#116; pain killers. &#105;&#116; really works. sleep straight &#119;&#105;&#116;&#104; &#121;&#111;&#117;&#114; legs stretched.</p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by aminhhmt</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2958</link>
		<dc:creator>aminhhmt</dc:creator>
		<pubDate>Fri, 26 Feb 2010 07:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2958</guid>
		<description>A leather or vinyl sturdy recliner will evenly distribute your weight so there is less pressure on your back.
The old fashioned &quot;lazy boy&quot; chairs are terrific for easing back pain.
Use the cold pack as the &quot;doc&quot; said. He is exactly right.
When the pain eases, walk walk, walk~!!
It helps the back adjust itself into place.
I do not trust chiropractors.
The first one I went to messed with it to the point where 
one of my legs dragged when I walked.
The second one put my back into the very worst 
spasm I&#039;ve ever had.  I was not able to walk 
or move at all.
I went to the ER.  They gave me muscle relaxants and the doctor there gave me the suggestion about the recliner and 
ice pack to lessen the pain and swelling.
Best of luck to you.  I have a lot of sympathy for anyone
who is suffering from back pain.
:-)</description>
		<content:encoded><![CDATA[<p>A leather &#111;&#114; vinyl sturdy recliner &#119;&#105;&#108;&#108; evenly distribute &#121;&#111;&#117;&#114; weight &#115;&#111; &#116;&#104;&#101;&#114;&#101; &#105;&#115; less pressure &#111;&#110; &#121;&#111;&#117;&#114; back.<br />
&#84;&#104;&#101; ancient fashioned &#8220;&#98;&#111;&#110;&#101;&#32;&#105;&#100;&#108;&#101; boy&#8221; chairs &#97;&#114;&#101; terrific &#102;&#111;&#114; easing back pain.<br />
&#85;&#115;&#101; &#116;&#104;&#101; &#99;&#111;&#108;&#100; pack &#97;&#115; &#116;&#104;&#101; &#8220;doc&#8221; &#115;&#97;&#105;&#100;. &#72;&#101; &#105;&#115; exactly &#114;&#105;&#103;&#104;&#116;.<br />
&#87;&#104;&#101;&#110; &#116;&#104;&#101; pain eases, walk walk, walk~!!<br />
&#73;&#116; helps &#116;&#104;&#101; back adjust itself &#105;&#110;&#116;&#111; &#112;&#108;&#97;&#99;&#101;.<br />
I &#100;&#111; &#110;&#111;&#116; trust chiropractors.<br />
&#84;&#104;&#101; first one I &#119;&#101;&#110;&#116; &#116;&#111; messed &#119;&#105;&#116;&#104; &#105;&#116; &#116;&#111; &#116;&#104;&#101; point &#119;&#104;&#101;&#114;&#101;<br />
one &#111;&#102; &#109;&#121; legs dragged &#119;&#104;&#101;&#110; I walked.<br />
&#84;&#104;&#101; second one &#112;&#108;&#97;&#99;&#101; &#109;&#121; back &#105;&#110;&#116;&#111; &#116;&#104;&#101; very &#119;&#111;&#114;&#115;&#116;<br />
spasm I&#8217;ve &#101;&#118;&#101;&#114; &#104;&#97;&#100;.  I &#119;&#97;&#115; &#110;&#111;&#116; &#97;&#98;&#108;&#101; &#116;&#111; walk<br />
&#111;&#114; &#103;&#111; &#97;&#116; &#97;&#108;&#108;.<br />
I &#119;&#101;&#110;&#116; &#116;&#111; &#116;&#104;&#101; ER.  &#84;&#104;&#101;&#121; gave &#109;&#101; muscle relaxants &#97;&#110;&#100; &#116;&#104;&#101; doctor &#116;&#104;&#101;&#114;&#101; gave &#109;&#101; &#116;&#104;&#101; suggestion &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#101; recliner &#97;&#110;&#100;<br />
ice pack &#116;&#111; lessen &#116;&#104;&#101; pain &#97;&#110;&#100; swelling.<br />
Best &#111;&#102; luck &#116;&#111; &#121;&#111;&#117;.  I &#104;&#97;&#118;&#101; a lot &#111;&#102; sympathy &#102;&#111;&#114; anyone<br />
&#119;&#104;&#111; &#105;&#115; suffering &#102;&#114;&#111;&#109; back pain.<br />
 <img src='http://www.backpaintreatmentsblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by Jem</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2957</link>
		<dc:creator>Jem</dc:creator>
		<pubDate>Fri, 26 Feb 2010 07:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2957</guid>
		<description>well ,it depends on the caese of the pain.
first u have tio find out if the pain is a mechanical one or an inflamatory one.
if the pain gets worth by working and better by resting its a mechanical.
if u have morning stifness(an stiffnes in your back when u get up in the morning) and resting or working dose not effect the pain its an infamatory one.
the mechanical one is mostly due to a simple spasm in ure back muscles and will be relieved in a week or so.
the other cause of mechanical lower back pain is a problem in the disks of spine.which need at least three weeks of resting. or under some circimstances u need a surgry.
if the pain is inflamatory u have to use antiinflamatory drus such as corticostroids or NSAIDs(non stroid anti inflamatory drugs)</description>
		<content:encoded><![CDATA[<p>well ,&#105;&#116; depends &#111;&#110; &#116;&#104;&#101; caese &#111;&#102; &#116;&#104;&#101; pain.<br />
first u &#104;&#97;&#118;&#101; tio find out &#105;&#102; &#116;&#104;&#101; pain &#105;&#115; a mechanical one &#111;&#114; &#97;&#110; inflamatory one.<br />
&#105;&#102; &#116;&#104;&#101; pain gets worth &#98;&#121; working &#97;&#110;&#100; better &#98;&#121; resting &#105;&#116;&#115; a mechanical.<br />
&#105;&#102; u &#104;&#97;&#118;&#101; morning stifness(&#97;&#110; stiffnes &#105;&#110; &#121;&#111;&#117;&#114; back &#119;&#104;&#101;&#110; u &#103;&#101;&#116; up &#105;&#110; &#116;&#104;&#101; morning) &#97;&#110;&#100; resting &#111;&#114; working dose &#110;&#111;&#116; effect &#116;&#104;&#101; pain &#105;&#116;&#115; &#97;&#110; infamatory one.<br />
&#116;&#104;&#101; mechanical one &#105;&#115; mostly due &#116;&#111; a simple spasm &#105;&#110; ure back muscles &#97;&#110;&#100; &#119;&#105;&#108;&#108; &#98;&#101; relieved &#105;&#110; a week &#111;&#114; &#115;&#111;.<br />
&#116;&#104;&#101; &#111;&#116;&#104;&#101;&#114; cause &#111;&#102; mechanical lower back pain &#105;&#115; a problem &#105;&#110; &#116;&#104;&#101; disks &#111;&#102; spine.&#119;&#104;&#105;&#99;&#104; need &#97;&#116; &#108;&#101;&#97;&#115;&#116; three weeks &#111;&#102; resting. &#111;&#114; under &#115;&#111;&#109;&#101; circimstances u need a surgry.<br />
&#105;&#102; &#116;&#104;&#101; pain &#105;&#115; inflamatory u &#104;&#97;&#118;&#101; &#116;&#111; &#117;&#115;&#101; antiinflamatory drus such &#97;&#115; corticostroids &#111;&#114; NSAIDs(non stroid anti inflamatory drugs)</p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by ♣</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2956</link>
		<dc:creator>♣</dc:creator>
		<pubDate>Fri, 26 Feb 2010 06:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2956</guid>
		<description>caffeine.  it helps so much!  (i have scoliosis and lordosis)</description>
		<content:encoded><![CDATA[<p>caffeine.  &#105;&#116; helps &#115;&#111; much!  (i &#104;&#97;&#118;&#101; scoliosis &#97;&#110;&#100; lordosis)</p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by miracler</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2955</link>
		<dc:creator>miracler</dc:creator>
		<pubDate>Fri, 26 Feb 2010 05:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2955</guid>
		<description>It depends on the cause of the pain, but if its a chronic problem and other methods dont fix it, try seeing a kinesiologist. Theyve worked wonders for a couple of people I know who had endless back pain.
Yoga was also a good suggestion. But if it is due to an injury you should get it checked out. Also be sure that it is not an internal organ giving the pain - kidney problems will give you lower back pain.</description>
		<content:encoded><![CDATA[<p>&#73;&#116; depends &#111;&#110; &#116;&#104;&#101; cause &#111;&#102; &#116;&#104;&#101; pain, &#98;&#117;&#116; &#105;&#102; &#105;&#116;&#115; a chronic problem &#97;&#110;&#100; &#111;&#116;&#104;&#101;&#114; methods dont fix &#105;&#116;, try seeing a kinesiologist. Theyve worked wonders &#102;&#111;&#114; a couple &#111;&#102; people I know &#119;&#104;&#111; &#104;&#97;&#100; endless back pain.<br />
Yoga &#119;&#97;&#115; &#97;&#108;&#115;&#111; a &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; suggestion. &#66;&#117;&#116; &#105;&#102; &#105;&#116; &#105;&#115; due &#116;&#111; &#97;&#110; injury &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; &#103;&#101;&#116; &#105;&#116; checked out. &#65;&#108;&#115;&#111; &#98;&#101; sure &#116;&#104;&#97;&#116; &#105;&#116; &#105;&#115; &#110;&#111;&#116; &#97;&#110; internal organ giving &#116;&#104;&#101; pain &#8211; kidney problems &#119;&#105;&#108;&#108; give &#121;&#111;&#117; lower back pain.</p>
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		<title>Comment on How Can I Get Relief For Lower Back Pain ? by vgarz44</title>
		<link>http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/comment-page-1/#comment-2954</link>
		<dc:creator>vgarz44</dc:creator>
		<pubDate>Fri, 26 Feb 2010 05:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpaintreatmentsblog.com/992/how-can-i-get-relief-for-lower-back-pain/#comment-2954</guid>
		<description>you need to have the source of your pain diagnosed by a doctor. Then a chiropractor or excercises may help.</description>
		<content:encoded><![CDATA[<p>&#121;&#111;&#117; need &#116;&#111; &#104;&#97;&#118;&#101; &#116;&#104;&#101; source &#111;&#102; &#121;&#111;&#117;&#114; pain diagnosed &#98;&#121; a doctor. &#84;&#104;&#101;&#110; a chiropractor &#111;&#114; excercises &#109;&#97;&#121; &#104;&#101;&#108;&#112;.</p>
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