Archive for the ‘Lower Back Pain relief’ Category

Learn how to do the fish pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:50

Read the rest of this entry »

Sacramento chiropractic patients tell of their relief from lower back pain after chiropractic care at Capitol Chiropractic with Dr. Jeri Anderson, chiropractor. Call 916-368-1600, or visit www.CapChiro4Health.com

Duration : 0:1:37

Read the rest of this entry »

Backache has become one of the most common problems that people will visit their doctors for in order to get the problem treated. Certainly when it comes to treating the problem a person will often look for ways to find backache pain relief as well as hopefully being able to get the problem cured altogether.

Often when a person is experiencing any kind of backache pain, their doctors will suggest reducing the amount of activity that they are really doing that can stress the back. But, the weaker a person’s back muscles are then the more pain they are likely to experience. But if you find that the pain is becoming unbearable and is lasting for extended periods of time then it is time to make a visit either to your doctor or chiropractor in case there is some other underlying cause for the problem.

When it comes to finding ways of relieving backache pain the most dramatic way is through surgery. Normally this option will only be provided to a person if they are suffering from very acute back pain and will only be used by their doctor as a last resort.

Certainly the simplest way of relieving backache is through the use of topical creams. These are especially effective if the problem has been caused by a person’s back muscles becoming tensed or strained. The ingredients contained within these creams help to not only alleviate the pain the person is feeling but will also help to reduce the amount of inflammation in the area of the back that is injured.

Another effective type of backache pain relief treatment is heat pads. These not only help to soothe the pain that a person is feeling from the backache but can also help to make the muscles in this area much more relaxed.

Using this form of treatment a person will need to stay still for a period of time as this will give the heat pads a chance to work on the area that is causing the problem. Also by remaining inactive the person is giving the muscles in their back a chance to rest and also become much more relaxed.

But if the problem is not being caused by muscle issues it may well be advisable to seek the help of your doctor or a chiropractor in order to treat the problem.

There is probably nothing more debilitating than chronic pain. Defined as pain lasting for six months or longer. Chronic pain afflicts millions of people. There is no way for you to be completely sure of preventing chronic pain. It can strike at any stage of your life, whether because of an accident or disease.
Chronic pain often long outlives its original cause, worsening over time and taking on a life of its own. Recent research has shown that chronic pain is destructive to your body. The longer chronic pain goes untreated, the worse it becomes. Chronic pain unleashes a cascade of harmful hormones, such as cortisol, that adversely affect your immune system and kidney function. You can’t expect it to go away by itself.
Many chronic pain sufferers wind up taking huge amounts of anti-inflammatory drugs. The NSAIDs (Non-steroidal anti-inflammatory drugs) like ibuprofen place them at risk for gastrointestinal bleeding and liver dysfunction. The newer class of pharmaceutical pain relievers, the COX-2 inhibitors, while an improvement in terms of side effects, still may cause some abdominal distress.
Anti-inflammatory drugs, including aspirin and Aleve, were implicated in the deaths of 16,000 people in the USA in 2000, due to bleeding ulcers and related complications, according to the Federal Drug Abuse Network. Research is also uncovering the fact that anxiety and depression are not so much responses to pain as the consequences of it.
Functional-imaging scans reveal similar disturbances in brain chemistry for both chronic pain and for depression. Pain and depression share the same neural pathways, the same circuitry. Allopathic physicians to treat depression and pain use the same medications. Depression and stressful events can enhance pain.
Chronic pain sufferers usually respond to stress with more pain. Serotonin and the endorphins that modulate healthy brain functioning also modulate depression. If you have chronic pain it uses up your serotonin like a car running out of gas.
It’s vital to reduce the level of prostaglandins in your body. The compounds that cause you aches, pain and inflammation that makes your life miserable. It helps you to relax your muscles and to reduce swelling. It improves blood flow to areas such as your joints.
Most likely, you or someone you know suffers from some form of joint pain. With the recent removal of VIOXX and Celebrex from the market, millions of people are searching for an all-natural alternative. Finally, you have an all-natural and safe solution that is now being sold stating that it is the ONLY pain relief health supplement that includes a complete list of active botanicals in one simple to take supplement. You might have it seen on TV.
With this you can relieve your chronic pain of osteoarthritis, rheumatism, neuralgia, stiff joints, shingles, neck ache, and lower back pain. It also provides welcome pain relief from carpal tunnel syndrome, tendinitis, fibromyalgia, muscle and joint pain, pinched nerves and sprains.
It is stated that it’s the most powerful anti-inflammatory agent on the market today and best of all it’s 100% natural and safe. Additionally, it acts as a highly effective lubricant in your joints, muscles and other tissues. It is also an immune system modulator, which can be effectual against autoimmune conditions. All of these characteristics contribute to its ability to act as an analgesic by removing the source of pain (inflamed and irritated tissues) so that there is no pain impulse.
Taking this product is NOT a substitute for treatment by a physician for chronic pain conditions, but the active ingredients can help to control this sort of chronic and severe pain without causing the side effects associated with many artificial pain relievers.

For Back Pain, apply the cups to the lower back and question patient to turn slowly 3 times to the left, right, front and back. Release the cups and pain should subside. Repeat treatment when necessary.
The modern cupping set can be used to free both the muscle adhesions and spasms as well as relieve the pain. It is incredibly quick!
Cupping is a simple home remedy. It is an effective healing method handed down from ancient times and well loved in many cultures.
A modern cupping set made in Vietnam sells for A$35 in Perth. In the USA, it is about US$30 in any Chinatown bookstore.
Video demonstration is from the 1999 seminar of The Australian Traditional Medicine Society in Perth.

Read success tales of recovery from chronic pain at www.painbusters.wordpress.com

Duration : 0:1:27

Read the rest of this entry »