Exercises For Sciatica – Relieving Sciatica Nerve Pain
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Home Page > Health > Diseases and Conditions > Exercises For Sciatica – Relieving Sciatica Nerve Pain
Exercises For Sciatica – Relieving Sciatica Nerve Pain
Posted: Nov 11, 2009 |Comments: 0
| Views: 120 |
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If the sciatic nerve happens to become squeezed or pinched it can cause pain, numbness or a tingling down the leg or even in the foot. The pain often comes from a nerve in the lower back being pinched by one of the spinal vertebrae.
Sometimes it can originate in the piriformis muscle since often the nerve runs directly through this tissue. It is best to consult with your doctor if you are experiencing pain due to a herniated disc or other back injury.
With lower back injuries causing nerve pain, strengthening and stretching the muscles often can relieve the pain but it is vital to only do so in such a way as to not cause further injury.
Here are some excellent muscle stretches to help with sciatica nerve pain. They are based on yoga postures but are simplified.
This technique is a variation of the yoga pigeon position. Lie flat on your back and place both legs straight up in the air. Then place your right ankle onto your left leg, just above your knee so that it forms a figure of 4 shape.
Place your right hand through the space between your legs and hold your other hand that stretches round your left leg to meet it. Once you can comfortably hold your hands together start to bend your left leg so that you can feel the outside of your right hip start to stretch.
Don’t over do it and as soon as you feel the stretch hold it for about half a minute.
A second stretching exercise that can help with sciatica nerve pain is as follows.
Lying down on your back bring your left knee up and place your left foot flat on the floor. Bring your right let up as far as you comfortably can but try and keep your pelvis flat.
Hold your thigh and flex your foot to stretch the hamstring and calf. Once you feel some tension try to hold it for about 10 seconds, relax and repeat a few times.
Slowly let the leg down and then repeat using the other leg.
Be sure to take it simple with these and any other exercises for sciatica, especially if you haven’t been getting too much exercise in recent years. Gently is the key to avoid further injury. Your body may be stiff but will start to loosen and strengthen as you practice these on a daily basis.
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John Spencer -
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I believe that once the pain goes you have to address the actual problem or it will be sure to return. There are a lot of new thoughts about Exercises For Sciatica and some treatments can be very effective. More information can be found at http://sciatic-treatment.info
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Two months ago I had my rt. SI joint fused using the SI Bone technique. I have had some improvement but my pudendal nerve pain continues. Could the nerve be entrapped? What do you suggest?
What is the optimal way to relieve shoulder/neck pain?
I have chronic shoulder pain due to nerve hypersensitivity from car accident 6months ago. A pulsed radiofrequency nerve block failed, but local anaesthetic injections helped, what can i do to cure it?
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sciatic treatment, trapped nerve, lower right side back pain, lower left side back pain, sciatic relief, sciatica pain relief, lower back pain causes, siatica, sciatic exercises, low back pain treatment, lower back pain treatment, treatment for sciatica
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