Chronic lower back pain is a problem for millions of people. Pain and discomfort can be debilitating and unfortunately many lower back pain treatment options involve prescription medications with side effects that ultimately replace one problem with another, trading pain relief for a number of various side effects. Exercise has been greatly recommended as the best treatment option since it promotes natural healing by strengthening the muscles. Doctors, athlete trainers, and physical therapists have proven this to be right but not necessarily guarantee that it will work positively for you as it has for them. Also, after the advent of computers in our lives, we spent majority of our professional life sitting in front of our desktops and laptops which is also one of the reasons for low back pains because one such incorrect posture is that we do not sit in the right way. Sit on an exercise ball and keep your feet firmly planted on the floor. Try experimenting further by lifting each leg one at a time until you can manage to get it higher. If you’re in too much pain and feel that exercise can provide you with relief, simply sitting on the ball and keeping yourself balanced can have the benefits that you need. Acupuncture is another nonconventional method to relieve lower back pain. In acupuncture, a trained professional pierces some points on your skin with miniscule needles. The depth of the needles in dreadfully shallow and does not cause any pain. Further research has shown that muscle strains and sprains heal better with movement. Yes, you can overdo activity, so with a sore back, try to go as you would normally, but avoid activity or movements that are painful. This may leave you with very restricted movement for a few days, but the back pain should improve in 2-3 days. Lie on your stomach with your arms outstretched in front of you and legs behind (like Superman when he’s flying).   Now slowly lift your legs and arms off the floor using your back muscles.   Keep your legs and arms straight.   But don’t do more than your back can take, if you are experiencing back pain currently.   But progress slowly.   Keep your legs and arms straight, yet off thew floor. One can also suffer from backache due to a slipped disc. The spine is made of vertebrae which are separated by connective cartilage and fluid to allow free movement. A slipped disc occurs when the soft connective tissue pushes against the spinal nerves leading to severe pain. In some cases treatment of back pain due to a slipped disc may require a surgery. Once you take a class in Iyengar yoga, you can do most of the postures at home with your own supports. If you’ve been suffering from chronic lower back pain, it’s certainly worth a try. It’s always excellent to find alternative treatments for chronic lower back pain to help reduce or stop pain medications if you’re taking them and avoid possible dependence or addiction. Exercises are not complicated and can be done at home. Start of with light exercises, these will probably be painful but will ease as the days go by.