Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you buy this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker
Duration : 0:4:14
[youtube ftuYJKvBbw4]
It is filmed at the …
It is filmed at the Marriott Resort in Ko’Olina, Oahu. Gorgeous place. Nothing like the zoo called Waikiki.
Thanks for posting! …
Thanks for posting! I want to teach a class that focuses on the core and lower back. This is helpful!
Hes from hawaii, i …
Hes from hawaii, i reckon maui really
Absolutely gorgeous …
Absolutely gorgeous background! Where’s the location?