Back pain can be relieved in number of ways. For usual cases rest regiment combined with cold/hot compresses, therapy, exercise and pain medications is very effective way to relieve back pain.
Rest is needed in order to give your back time to heal if you suffer acute lower back pain. But, try to be active as much as possible, without doing even more hurt. Standing up and moving around the room or house will ease much of the stiffness, provide better blood circulation for your back and thus worm the injured area.
Use cold/hot compresses. Use them each on its own or combined (cold/hot regimen), in either way this is one of the best and fastest way to relieve your back pain. Heat relaxes the back muscles and improves circulation by dilating blood vessels. Improved circulation brings more oxygen to the painful area and thus reduces spasm along with pain. Remember not to apply treatment for more then 30 minutes, it can hurt the abdominal organs. Do not sleep with heat packs!
Cold compresses are commonly used to ease the inflammation. Most common usage is for arthritis or sports injuries. Cold decreases the blood vessels, reduces blood flow to the affected area and thus reduces inflammation and swelling. As with heat, compresses avoid prolonged usage to avoid frostbite.
Stretching is useful for reducing the stiffness in the lower back, and to sometimes relieve spine compression. In addition, exercise will strengthen your core muscles (back, stomach and buttocks) which will result in a much better support for your spine.
Question your doctor or better yet your physical therapist to show you how to properly do those exercises. Properly is the main word here, if you exercise the incorrect way you will only do more hurt then excellent.
Massage is often used as a very effective back pain therapy. Massage works in a similar way as the hot compresses do. It stimulates the blood flow to the painful area, thus helping muscles to relax. Do not use untrained or unregistered massage therapists.
Nonprescription medications are another way to ease the back pain. Often they include analgesic medications like Tylenol or Aspirin. Ointments, creams and gels can be used as effective topical analgesics. Some examples of those are Ben Gay, Zostrix and Icy Hot.
You can also use other anti-inflammatory medications like Advil or Motrin (contain ibuprofen), Orudis and Actron (ketoprofen) and Aleve (naproxen sodium). If these prove ineffective visit your doctor, ho/she can prescribe a stronger pain-relieving drug if necessary.
But, if the pain does not subside in a week or if you experience any other symptoms like fever, vomiting, stomach pain, loss of bowel movement control, numbness in groin or legs visit your doctor straight away.
Nikola Govorko
http://www.articlesbase.com/health-articles/home-remedies-for-back-pain-82017.html
Mid-back pain – home remedies, non-prescription help?
I injured my back about a week and a half ago (I believe it was from being a bit hunched over while being torn in half by menstrual cramps). The painful area is in a band across my back, about as wide as my hand, the bottom of the painful area being right about at the bottom of my ribs. I don’t have medical insurance, so all I can afford to do in terms of professional help is to go to the chiropractor (which I am). Does anyone have any advice on supplements, home treatments/remedies, exercises, and over-the-counter treatment? I’m in quite a bit of pain and have been missing a lot of work. Thanks in advance for any help.
Exercising will really help it. Walking is the best. Then question your chiropracter to do some adjustments on you and also question him what kind of streches to do. You might want to try a warm heat pad. If you warm it up and then place it on your back then the pain might go away a small bit. But I strongly suggest that you exercise, it works the best!
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Check this website http://www.coccyx .org It can help with your pain.
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yoga!yoga!yoga!
i’ve had back pain for over a year now and the one thing that i found gave me instant pain relief was doing yoga. there are tons of sites on the internet that can give you diagrams and instructions on different poses that will help relieve back pain. stretching your back will help with the muscles huge time.
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Hi Erin,
You need a mechanical support to relieve your tired back muscles from the effort of supporting the upper part of your back:
A rectangular towel about 12cm x 30cm to attach to the area with a belt and tighten the belt while stretching straight your back and neck.Keep the belt for as long as you can take it during the day, then repeat.
Spray the area first with Voltaren muscular spray for sports injuries.
It will help holding the aching muscles in place, and relief them from making extra effort until they heal.
This is to be done not more than for 4 days.
If pain persists… more serious medication will be needed.
dont forget to stretch to the max extent when you attach and tighten the belt. Have someone to help you doing it.
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apply some heat to that area 15-20 minutes at a time also try putting a tennis ball up against a wall back up to the ball preferably where the pain is and slide up and down with the ball in place. You may have some muscle spasms
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