Lower Back Pain Exercises: A Cure to That Dreaded Pain in Your Back
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Lower Back Pain Exercises: A Cure to That Dreaded Pain in Your Back
Lower Back Pain Exercises: A Cure to That Dreaded Pain in Your Back
Posted: Jan 13, 2011 |
]]>
Pain in the lower back is really a very common concern, and in fact, it affects up to ninety percent of Americans, and fifty percent of them will have more than one episode of lower back injury. This condition is not really a specific kind of disease. Instead, such condition is just a symptom that a person will likely to experience if his lower back pain muscle has some kind of injury. Some people that suffer from lower back pain cannot find any cure to it, even after a thorough medical examination was conducted on them. But in most cases, lower back pain exercises is being recommended by doctors as the best lower back pain relief.
Performing regular exercise, more specifically lower back pain exercises, will greatly help a lot in restoring the strength of your back and will help you to gradually return to your day to day activities without any interruption of lower back pain muscle. Your orthopedic surgeon as well as your physical therapist will advise you to undergo an exercise for about 10 up to 30 minutes in a day on your first few days of recovery. They might question you to perform any of these lower back pain exercises:
Ankle Pumps – This can be performed by lying on your back, and then moving your ankles up and down. Repeat up to ten times.
Heel Slides – Start this exercise by lying on your back and then slowly bending and straightening your knee. Repeat the movement up to ten times.
Abdominal Contraction – This exercise starts with you lying on your back while bending your knees and then rests your hands just below your rib area. Afterwards, tighten your abdominal muscles and then squeeze your ribs down towards your back. When doing this, be sure to hold your breath and hold it for five seconds. Relax afterwards, and repeat this lower back pain exercises for up to ten times.
You might feel some pain when doing these lower back pain training exercises, but do not let your dread of pain prevent you from trying any of these exercises. These exercises will help you to gradually increase your activity level, so you will be able to gain back your flexibility, strength, and endurance and obtain lower back pain relief.
Retrieved from “http://www.articlesbase.com/health-articles/lower-back-pain-exercises-a-cure-to-that-dreaded-pain-in-your-back-4028757.html”
(ArticlesBase SC #4028757)
Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and simple!
MarcyClark -
About the Author:
Suffering from lower back pain?. Here are Lower Back Pain Exercises that will help you cure it.
]]>
Questions and Answers
Question our experts your Health related questions here…
200 Characters left
What should i do for lower back pain ?
What are the herbal medicine for left lower back pain?
I’m having vaginal odor,light discharge and frequent urinating
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
lower back pain, lower back pain exercises
Latest Health Articles
More from MarcyClark
Four out of five Americans will suffer from back pain during some point at their lives. Why are so many of us in pain? (03:13)
When You Should See a Doctor for Back Pain
When should you go see the doctor for your back pain? Find out more in this video. (00:47)
Back Pain. Lower Back Pain Relief
Three very effective exercises to help you find lower back pain relief. (04:49)
This video by TV360 offers you expert advice on treating lower back pain and preventing it from occurring again. (01:15)
Exercises for Lower Back Pains
What exercises or drills are best recommended in order to help you reduce the severity of your lower back pains, and protect your lower back from further pain? Ryan Andrews, RD, Exercise Physiologist at Johns Hopkins Hospital, answers in this video. (00:41)
Two Back Pain And Sciatica Stretching Exercises To Make Your Life Better
If you suffer from upper back pain, lower back pain, or middle back pain, neck pain, sciatic nerve problems, herniated discs, neck tension, chronic pain, or just general backache, there is hope for you that does not involve expensive and painful surgery, and does not involve the use of perilous NSAID medications.
By:
K wanderl
Health>
Diseases and Conditionsl
Apr 03, 2010
Exercises for Lower Back Pain, Reduce Back Pain
Have you experienced a lower back pain that doesn’t seem to go away no matter how much stretching you do? It seems as if you carry the weight of a monstrous beast in your back. You find it hard to walk, bend, twist or even just stand straight and the thought of sitting idly or lying for days and days is so tempting.
By:
John Adisonl
Healthl
Jun 10, 2009
lViews: 205
How to Deal With Back Pain Lower Right Side Irritation
Back Pain Lower Right side is a place to focus. You see, back pain is so irritating that you sometimes cannot sit, lie down or even concentrate on music and television shows.
By:
Muna wa Wanjirul
Healthl
Jan 29, 2008
lViews: 1,154
Got Pain in Your Lower Back? Do These 3 Simple Exercises For an Instant Pain Relief Right Now!
So you had a small too much fun over the weekend and now your lower back is acting up again? There are a number of things you can do right now to get an instant relief from the pain. One of the simplest and safest ways that can help you is by doing some simple exercises to loosen up the tight muscles and immediately stop that pain in your lower back.
By:
Kelly Brickmanl
Health>
Wellnessl
Apr 27, 2010
Remedy For Back Pain – Natural Back Pain Solution
Certainly every individual have experienced having back pains during their lives, over the counter medications are often times thought to be the best way to ease the pain. Incorrect posture, inactive job and working at a computer for long period of time are the most common reasons for back pains. Although pain killers can help a lot in removing the pain, the result can only be temporary, thus, natural remedy for back pain is preferred by the majority of those who suffers from this condition.
By:
Dave Moorel
Healthl
Nov 12, 2010
Low Back Pain and Beneficial Natural Exercises for Back Pain
If you’ve ever groan, “Oh, my aching back!” you are not alone. Back pain is one of the most ordinary medical evils, affecting 8 out of 10 people at some point throughout their lives. Back pain can range from a dull, steady ache to a sudden, sharp pain. Acute back pain comes on suddenly and more often than not lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.
By:
dr. sarkozyl
Healthl
Jul 14, 2010
Natural Remedies for Back Pain – Quick Back Pain Relief
Natural remedies for back pain are a better alternative to regular pan relief drugs. Listed here are some simple to prepare remedies which items you would normally find in your home.
By:
Medical Zonesl
Health>
Alternative Medicinel
Feb 24, 2011
Treatment for Back Pain and Back Pain Relief
Back pain is extremely common – about eight in ten people in the UK are affected at some time in their lives. Each year, close to five million working days are lost due to back pain. Back pain is really very common—about three in four adults will experience back pain during their lifetime, especially low back pain.
By:
Peter samsl
Healthl
Feb 10, 2008
Finding a natural way to keep fresh and smelling fantastic is not hard to do. How to reduce perspiration can be done naturally with a few items found around the home. Find out how to reduce perspiration here…
By:
Ricky Wallickl
Healthl
Mar 10, 2011
Hemorrhoids – The Enduring Difficulty?
Why do so many people suffer from hemorrhoids and rectal diseases? The lack of time, say scientists who study this issue. Contemporary style of modern life affects not only our mind, but has also contributed to these health problems. Lack of exercise, sedentary occupation, and obesity, unhealthy diet with limited intake of fiber, fruits and vegetables – all play a role in the development of hemorrhoids.
By:
Dr. Mital Johnl
Healthl
Mar 10, 2011
Four terrible habits that add belly stout
Now reduce stubborn belly fats by avoiding common mistakes usually done by us.
By:
Trade Port Indial
Healthl
Mar 10, 2011
Medical Billing Software and Your Practice
Over the years, physician practices have handled their billing procedures in varying ways. Some practices outsource their medical billing to a service provider, who may use medical billing software, and reimburse the service provider via percentage of the money that is reimbursed to the physician.
By:
ndxmartl
Healthl
Mar 10, 2011
I Have EMR Software, Do I Need Practice Management?
Having EMR software integrated with practice management software enables physicians and their staff to operate in a more natural environment. Communication between office staff, patients, and physicians is simplified by having all tasks and message through one system.
By:
ndxmartl
Healthl
Mar 10, 2011
Facts Concerning Seasonal Allergies – Cure And Preventions
Are you one of the countless millions of individuals who suffer from seemingly random swelling of your sinuses? Do periodic allergies get you blindsided and obviously out for the air? This state of affairs can be arduous to grasp and can astound even the most brainy thinkers. .
By:
Emeka Ezidiegwul
Healthl
Mar 10, 2011
Tips to Help You Get Closer to ICD-10 Compliance
Medical Coding- ICD-9 does not provide a specific code for a urine drug test.
By:
James Smithl
Healthl
Mar 10, 2011
Shaving Gently, Even in Rush Hours
The article shares the issues of shaving on sensitive skin and the solutions for the same. It is hard in today’s quick moving lifestyle to be quick enough even in matters like getting ready for office. There are certain thoughts discussed on how to cope with such situations.
By:
George Millerl
Healthl
Mar 10, 2011
Realizing which St. Giles hotel is very best for you
You could be concerned about where to remain in your most awaited trip to London. Every thing is honestly plotted, and you know the tourist attractions to go to.
By:
MarcyClarkl
Travell
Jan 19, 2011
Lowepro camera bags make you much like a seasoned
With the growing fashionability of its competitors Crumpler, Lowepro has worked even tougher to preserve its status and maintain the favor of professional photographers and photo enthusiasts alike.
By:
MarcyClarkl
News and Societyl
Jan 19, 2011
KEH has a pick collection of tripods, battery grips, batteries, lenses, lens guards, LCD protectors, focusing screens, lens caps, lens shades and hoods, camera bodies, and also instruction books.
By:
MarcyClarkl
Home and Familyl
Jan 19, 2011
What hotel may very well be grander in Grand Canyon than the 1 that carries its name? Given that 1998, the Grand Hotel has been 1 of probably the most wonderful Grand Canyon hotels if not one of the most effective in North America.
By:
MarcyClarkl
Travell
Jan 19, 2011
Ab workouts for ladies : How you can get that tones abs
They say that women retailer much more stout than men, no thanks towards the curves which might be so lipid-friendly they accommodate much more than what ladies want to.
By:
MarcyClarkl
Healthl
Jan 19, 2011
Lowepro Camera Bags Make Your Cameras a Part of Your Body
Lowepro Camera Bags are quite valuable accessories to your expensive photographic gear. They’re handy to carry, to defend and to safe maintain your cherished paraphernalia.
By:
MarcyClarkl
News and Societyl
Jan 19, 2011
Badcock Furniture: The Top notch Company in Furniture Industry
Badcock furniture has been acknowledged to be the leading furniture organization that offers wonderful service.
By:
MarcyClarkl
Home and Familyl
Jan 18, 2011
Thinking of Islands, Try to reckon of Cape Cod Hotels
Long coast line, superb beaches, and Cape Cod hotels make an irresistible mixture for beach lovers. Beach lovers arrive to Cape Cod from far off areas just for the mixture.
By:
MarcyClarkl
Travell
Jan 18, 2011
Submit
Your Articles Here
It’s Free and simple
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
MarcyClark has 33 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Leisure activities
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
